by Zumba Fitness | May 30, 2017 | Zumba Fitness
Congratulations to Frankie Fox for winning Body By Belmars February 27th 12 weeks fitness challenge. The results was worked out mainly by the participants muscle quality (MQ) and their weight loss. 1) Frankie Fox First place winner was Frankie Fox. Frankie’s...
by Zumba Fitness | Jun 6, 2016 | Zumba Fitness
Deep down, you know you need to do it. You know in your heart that it can be the solution to so many of your problems. Tight pants, sore knees, tight chest, all conditions that can be made better with this one simple task. But, while it might seem simple on paper...
by Zumba Fitness | May 22, 2016 | Zumba Fitness
“Nothing tastes as good as skinny feels.” Is it just me, or does this quote by Kate Moss drive you insane? For years, decades actually, we’ve been fed the idea that health and fitness is bestowed only upon those who are skinny. In several studies conducted...
by Zumba Fitness | May 15, 2016 | Zumba Fitness
Here is an uncomfortable truth that no one (especially the diet industry) wants to hear: Losing weight is simple. It’s true. Losing weight is one of the most simple things that one can do. It comes down to simple math: If the calories you consume are fewer than the...
by Zumba Fitness | May 8, 2016 | Zumba Fitness
We’ve all been there: Walking into the studio, getting ready to move and dance, but realizing that we forgot something vital. While it is true that Zumba is an exercise and fitness routine that requires no bulky equipment or expensive accessories, there are a few...
