by Zumba Fitness | May 1, 2016 | Zumba Fitness
Science and fitness experts all agree: Zumba is an incredible way to build cardiovascular strength, gain flexibility, and build muscle. It is also one of the most effective exercises that result in long sustaining and healthfully attained weight loss. But Zumba has...
by Zumba Fitness | Apr 24, 2016 | Zumba Fitness
Zumba brings fun and excitement to exercise, cardio, and strength training like no other form of movement can. But, even if you’re a long time Zumba mover and shaker, it is easy to fall into a plateau and find yourself just going through the motions. Here are some...
by Zumba Fitness | Apr 17, 2016 | Zumba Fitness
You’ve heard the hype, you’ve seen the results, and you’ve decided it is finally time to join the party! Welcome to the fun, fast, and fit world of Zumba! This form of socialization, cardio, and dance is one of the most effective ways to lose weight, get fit, and...
by Zumba Fitness | Apr 11, 2016 | Zumba Fitness
There are two types of people in this world: Those who Zumba, and those who don’t know what they’re missing. Invented in the 1990s by fitness expert and choreographer Alberto Perez, Zumba was widely considered a ‘happy accident’. This happy accident has lead an...
by Zumba Fitness | Sep 10, 2015 | Zumba Fitness
Losing weight can sometimes feel like a losing battle for many people who are trying to get fit and healthy. Between fad diets, gym burn out and mounting frustration, the struggle to lose weight is a very real one for many people. Fortunately, there are plenty of ways...
