by Zumba Fitness | May 22, 2016 | Zumba Fitness
“Nothing tastes as good as skinny feels.” Is it just me, or does this quote by Kate Moss drive you insane? For years, decades actually, we’ve been fed the idea that health and fitness is bestowed only upon those who are skinny. In several studies conducted...
by Zumba Fitness | May 15, 2016 | Zumba Fitness
Here is an uncomfortable truth that no one (especially the diet industry) wants to hear: Losing weight is simple. It’s true. Losing weight is one of the most simple things that one can do. It comes down to simple math: If the calories you consume are fewer than the...
by Zumba Fitness | May 8, 2016 | Zumba Fitness
We’ve all been there: Walking into the studio, getting ready to move and dance, but realizing that we forgot something vital. While it is true that Zumba is an exercise and fitness routine that requires no bulky equipment or expensive accessories, there are a few...
by Zumba Fitness | May 1, 2016 | Zumba Fitness
Science and fitness experts all agree: Zumba is an incredible way to build cardiovascular strength, gain flexibility, and build muscle. It is also one of the most effective exercises that result in long sustaining and healthfully attained weight loss. But Zumba has...
by Zumba Fitness | Apr 24, 2016 | Zumba Fitness
Zumba brings fun and excitement to exercise, cardio, and strength training like no other form of movement can. But, even if you’re a long time Zumba mover and shaker, it is easy to fall into a plateau and find yourself just going through the motions. Here are some...
